Can Fibromyalgia and Fitness Coexist? An Interview with Coach Ki

After being diagnosed with fibromyalgia, Kiera (AKA Coach Ki) did some online research to see if she would be able to continue her fitness journey. She was disheartened to find several accounts of people unable to continue training with this disease. Kiera has been passionate about fitness since she was Read more…

Start Your Day with Good Vibes: Musical Morning Affirmations Created by Parents for their Autistic Children

Melissa and Steve are parents to two young boys on the autism spectrum. They had noticed their older son developing a black and white view of good and bad behavior, leading to self-punishment over any perceived mistakes. Melissa has a background in psychology, and wanted to introduce her boys to Read more…